Everything you need to train with intent.
Iron Mirror combines deep onboarding, visual analysis, and AI-powered coaching into a complete fitness platform.
Comprehensive Onboarding
Build a detailed profile that captures your training history, goals, equipment access, schedule, and physical considerations. This context powers everything else.
Baseline Scan Capture
Submit physique photos via upload or live capture. Multiple angles establish your visual baseline for AI-powered analysis and future progress comparison.
AI Physique Analysis
Advanced AI evaluation of your submitted scans identifies proportions, posture patterns, muscular symmetry, and areas that may benefit from focused attention.
Weak-Point Identification
Clear breakdown of areas that need improvement — whether it is lagging muscle groups, postural issues, or imbalances that could impact performance or aesthetics.
Posture & Symmetry Insights
Detailed assessment of your postural alignment and left/right symmetry, with actionable insights for addressing imbalances in your training.
Scan-Informed Workout Generation
ProPremium workout programming that considers your physique analysis, weak points, equipment access, and training goals. Not generic templates — programs built for you.
Nutrition & Macro Guidance
ProAI-powered nutrition recommendations informed by your physique, goals, and activity level. Clear macro targets and meal structure guidance.
Exercise Education Library
ProComprehensive movement database with form guidance, execution cues, and common mistakes. Learn why exercises work and how to perform them correctly.
Stretch & Warm-Up Protocols
ProMobility and preparation routines tailored to your training sessions. Address tight areas, prepare for specific movements, and reduce injury risk.
Progress Tracking & History
ProLog workouts, submit new scans, and track your transformation over time. Visual progress comparisons and trend analysis keep you motivated.
Free vs. Pro
Free gives you the foundation. Pro unlocks the full coaching engine.
| Feature | Free | Pro |
|---|---|---|
| Full Onboarding | Yes | Yes |
| Scan Submission | Yes | Yes |
| AI Physique Analysis | Yes | Yes |
| Weak-Point Breakdown | Yes | Yes |
| Posture & Symmetry | Yes | Yes |
| Dashboard & History | Limited | Yes |
| Education Library | Limited | Yes |
| Workout Generation | - | Yes |
| Nutrition Guidance | - | Yes |
| Stretch Protocols | - | Yes |
| Progress Tracking | - | Yes |