Features

Everything you need to train with intent.

Iron Mirror combines deep onboarding, visual analysis, and AI-powered coaching into a complete fitness platform.

Comprehensive Onboarding

Build a detailed profile that captures your training history, goals, equipment access, schedule, and physical considerations. This context powers everything else.

Baseline Scan Capture

Submit physique photos via upload or live capture. Multiple angles establish your visual baseline for AI-powered analysis and future progress comparison.

AI Physique Analysis

Advanced AI evaluation of your submitted scans identifies proportions, posture patterns, muscular symmetry, and areas that may benefit from focused attention.

Weak-Point Identification

Clear breakdown of areas that need improvement — whether it is lagging muscle groups, postural issues, or imbalances that could impact performance or aesthetics.

Posture & Symmetry Insights

Detailed assessment of your postural alignment and left/right symmetry, with actionable insights for addressing imbalances in your training.

Scan-Informed Workout Generation

Pro

Premium workout programming that considers your physique analysis, weak points, equipment access, and training goals. Not generic templates — programs built for you.

Nutrition & Macro Guidance

Pro

AI-powered nutrition recommendations informed by your physique, goals, and activity level. Clear macro targets and meal structure guidance.

Exercise Education Library

Pro

Comprehensive movement database with form guidance, execution cues, and common mistakes. Learn why exercises work and how to perform them correctly.

Stretch & Warm-Up Protocols

Pro

Mobility and preparation routines tailored to your training sessions. Address tight areas, prepare for specific movements, and reduce injury risk.

Progress Tracking & History

Pro

Log workouts, submit new scans, and track your transformation over time. Visual progress comparisons and trend analysis keep you motivated.

Free vs. Pro

Free gives you the foundation. Pro unlocks the full coaching engine.

FeatureFreePro
Full OnboardingYesYes
Scan SubmissionYesYes
AI Physique AnalysisYesYes
Weak-Point BreakdownYesYes
Posture & SymmetryYesYes
Dashboard & HistoryLimitedYes
Education LibraryLimitedYes
Workout Generation-Yes
Nutrition Guidance-Yes
Stretch Protocols-Yes
Progress Tracking-Yes

Experience the full feature set.

Start free, upgrade when you are ready.