From onboarding to ongoing progress.
Iron Mirror guides you through a structured process: deep onboarding, physique analysis, and coaching that evolves with your progress.
Create Your Profile & Training Context
Start with comprehensive onboarding that captures your training history, current goals, available equipment, schedule constraints, and any physical limitations or injuries. This context shapes everything that follows.
What This Includes
- Training experience and history
- Current fitness goals
- Equipment and gym access
- Schedule and time availability
- Physical limitations or injuries
Submit Baseline Scan or Photos
Upload physique photos or use our live capture feature to establish your visual baseline. These images become the foundation for AI-powered analysis of your current state.
What This Includes
- Front, side, and back views
- Consistent lighting and positioning
- Secure and private handling
- Option for live capture or upload
Receive AI Physique Analysis
Our AI evaluates your submitted scans to provide detailed insights into your physique — identifying proportions, posture patterns, symmetry, and areas that may benefit from focused attention.
What This Includes
- Postural alignment assessment
- Muscular symmetry analysis
- Proportion and balance evaluation
- Weak-point identification
- Baseline documentation
Unlock Premium Coaching
With Pro, your scan analysis informs deeper coaching features. Workout generation, nutrition guidance, and training recommendations are shaped by what we know about your actual physique and context.
What This Includes
- Scan-informed workout generation
- Personalized nutrition and macro guidance
- Exercise selection based on weak points
- Movement education and form guidance
- Stretch and warm-up protocols
Track Progress & Refine
Submit new scans over time, track your adherence and progress, and watch your guidance evolve as you improve. The system learns and adapts as you do.
What This Includes
- Progress photo comparisons
- Training log and history
- Adaptive recommendations
- Long-term trend tracking
Free vs. Premium
Everyone gets full onboarding, scan submission, and AI analysis. Premium unlocks the deeper coaching engine.
Free
Everything you need to get started.
- Full onboarding and profile setup
- Baseline scan submission
- AI physique analysis
- Posture and symmetry insights
- Weak-point identification
- Limited education library
Pro
The full coaching experience.
- Everything in Free
- Scan-informed workout generation
- Nutrition and macro guidance
- Premium exercise education
- Stretch and warm-up protocols
- Progress tracking and history