Five steps from signup to structured training.
Iron Mirror walks you through onboarding, physique analysis, and coaching that actually reflects your body. Here is how the process works.
Tell Us About Yourself
We start with questions that actually matter. Your training background, what equipment you have, how much time you can realistically commit, any injuries or limitations. This shapes everything.
What This Covers
- Training history and experience
- What you are trying to achieve
- Equipment and gym access
- Time and schedule reality
- Injuries or stuff to work around
Submit Your Baseline
Upload photos or use your camera in the app. Front, side, back views. This is where we get the visual data to actually look at your physique instead of just guessing.
What This Covers
- Multiple angle coverage
- Consistent lighting helps
- Everything stays private and secure
- Can use live capture or upload
Get Your Analysis
Our AI looks at your scan and breaks down what it sees. Posture patterns, muscular balance, proportions, areas that might need more attention. Not generic feedback. Observations about you.
What This Covers
- Posture and alignment check
- Left/right symmetry analysis
- Proportion evaluation
- Weak point identification
- Documented baseline for tracking
Unlock Full Coaching (Pro)
This is where Premium kicks in. Your scan results inform your workout suggestions, nutrition guidance, and exercise selection. Not the same program everyone else gets. Training built around what we learned about your body.
What This Covers
- Workouts that reference your scan
- Nutrition guidance for your situation
- Exercise selection for your weak points
- Form education and movement tips
- Warm-up and stretch routines
Track, Scan, Repeat
Submit new scans as you progress. See what has changed. Watch your guidance evolve as your body does. The system adapts because it keeps looking at you.
What This Covers
- Compare scans over time
- See what has improved
- Guidance adjusts accordingly
- Long-term progress tracking
Free vs. Pro
Free gets you real analysis. Pro unlocks the full coaching engine.
Free
Enough to understand where you stand.
- Deep onboarding and context capture
- Baseline scan submission
- AI physique analysis
- Posture and symmetry breakdown
- Weak point identification
- Basic education library
Pro
Training and nutrition built for you.
- Everything in Free
- Workouts informed by your scan
- Nutrition and macro guidance
- Full exercise education
- Warm-up and stretch routines
- Progress tracking over time
Ready to see what this looks like for you?
Start free. Get your analysis. Upgrade if you want the full coaching experience.